At Barbell Legion, training isn’t just about working harder — it’s about working smarter.
Through personalised, research-backed coaching, I help you unlock your full potential, build lasting strength, and move with confidence.

Whether you're just starting your fitness journey or ready to break through plateaus, I design tailored programs focused on sustainable, measurable progress. Every plan is built on a foundation of the latest exercise science and nutrition evidence, combined with real-world coaching experience.

As a university-qualified Exercise Scientist with a degree in Exercise Science and Nutrition, I am committed to delivering coaching that is intelligent, effective, and results-driven, empowering you to reach your goals with precision and purpose.

My Services Include:

• Research-driven strength and conditioning programs

• Functional movement assessments and corrective exercise

• Performance optimisation and athletic development

• Injury prevention and rehabilitation support

• Personalised nutrition plans for fat loss and muscle gain

• One-on-one and small group coaching

I believe real results are earned through consistency, education, and smart training, not shortcuts or quick fixes.
If you're ready to forge lasting strength and elevate your performance, I’d be proud to be part of your journey.

Train smarter. Train stronger. Train for life.